Weigh In record (no journal entry) for 15 March 2024
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69.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.31g | Prot: 93.21g | Carbs: 132.31g.
Breakfast: Ovo Mexido, Banana Prata, Eat Clean Pasta de Castanha de Caju Integral, Hortifruti Mamão Formosa. Lunch: Eat Clean Pasta de Castanha de Caju Integral , Banana Prata, Paleta Bovina Cozida, Camil Arroz Branco Cozido. Dinner: Hortifruti Mamão Formosa, Piracanjuba Leite em Po Integral, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Grano Square Granola Premium, Amêndoas, Trevisan Iogurte Natural, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 0.3 kg a Week
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marcelakieling's Weight History
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