Weigh In record (no journal entry) for 04 June 2015
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85.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 42.50g | Prot: 78.39g | Carbs: 55.12g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Volkorenbrood, Nespresso Ristretto. Lunch: Mozzarella Kaas (Vetarm), AH Veldsla, Cherrytomaten, Komkommer (met Schil), AH Zongedroogde Tomaten in Olie met Kruiden. Snacks/Other: Ekoplaza Gebroken Lijnzaad, AH Doosjevol Kersen, Volkoren Brood, Kipfilet, Jumbo Magere Franse Kwark. more...
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Losing 0.7 kg a Week
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