Weigh In record (no journal entry) for 15 March 2024
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 82.54g | Prot: 53.78g | Carbs: 156.81g.
Breakfast: Байкал Байкал, Пятерочка Самса с Говядиной , Пятерочка Элеш с Курицей. Dinner: Хлебзавод 2 Хлеб Дарницкий , Сметана 15%, Борщ со Свининой. more...
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Gaining 0.5 kg a Week
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