Weigh In record (no journal entry) for 04 June 2015
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98.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 31.33g | Prot: 42.03g | Carbs: 127.33g.
Breakfast: Zucchero, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde, Mutti Polpa di Pomodoro, Gallinella, Findus Ragù di Pesce, Orecchiette. Dinner: Galbusera Cracker Integrali Riso Su Riso. Snacks/Other: Pam Panorama Merendina al Latte, Zucchero. more...
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2970 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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zito882000's Weight History
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