Weigh In record (no journal entry) for 04 June 2015
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.17g | Prot: 52.39g | Carbs: 157.77g.
Breakfast: Banaan. Lunch: Aardbeien, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Gemengd Volkoren Brood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Paprikapoeder, Sambal Oelek, Vegetarisch Gehakt, Bouillonblokjes, Ketjap Asin, Uien, Knoflook, Chinese Kool, Witte Rijst, Zure Room. Snacks/Other: Gedroogde Ananas, Rozijnen (zonder Pit), Gedroogde Appel. more...
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2626 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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