Weigh In record (no journal entry) for 15 March 2024
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 33.49g | Prot: 55.73g | Carbs: 98.27g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味, Costco 快樂牛乾酪切片 (20克), 煎雞蛋, 白吐司. Lunch: 皇帝蕉/蘋果蕉, Costco 排骨, 透抽, 大頭菜, 鯖魚, 地瓜葉, 煮熟的菠菜（新鮮）, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 全聯 牛番茄. more...
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Losing 3.5 kg a Week
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