Weigh In record (no journal entry) for 15 March 2024
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87.3 kg
Lost so far: 34.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 94.50g | Prot: 84.54g | Carbs: 151.03g.
Breakfast: Continente Queijo da Serra, Pingo Doce Fiambre da Pá, Gleba Pão Centeio, Kiwi Fruit, Alsa Ameixa Vermelha, Papaya, Pingo Doce Abacate, Continente Caju Torrado sem Sal, Crownfield Special Flakes Fruta e Fibra, Milbona Iogurte Grego. Lunch: Dolce Gusto Café, Nutella Nutella, Jean Pierre Bio Tostas, Lidl Chaparro Azeite Virgem, Pingo Doce Salada Camponesa, Pingo Doce Bife da Vazia, Batata Doce (Micro-Ondas). Dinner: H3 Ovo Escalfado, Lidl Sopa do Monte. Snacks/Other: Pingo Doce Pipocas Salgadas. more...
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Losing 1.4 kg a Week
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