Weigh In record (no journal entry) for 04 June 2015
|
57.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 74.41g | Prot: 59.68g | Carbs: 124.16g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Cacık, Pirinç Pilavı, Etli Nohut. Dinner: Yumurtalı Ispanak, Şehriye Çorbası. Snacks/Other: Simbat Kabak Çekirdeği, Fındık, Hurma, Hurma, Hurma, Küp Şeker, Küp Şeker, Küp Şeker. more...
|
|
2304 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Hiking - 20 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freckled_witch's Weight History
|