Weigh In record (no journal entry) for 15 March 2024
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83.9 kg
Lost so far: 30.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 74.19g | Prot: 95.22g | Carbs: 101.47g.
Breakfast: Solevita Orange Direkt Gepresst , Gutfried Hähnchenbrust Kirschpaprika, Leerdammer Leger, Bresso Leichtgenuss Feine Kräuter, Rührei, Lidl Eiweißbrot. Lunch: Ehrmann High Protein Pudding , Erdbeeren. Dinner: Lasagne mit Fleisch. Snacks/Other: Coppenrath & Wiese Donauwelle, Gut & Günstig Delikatess Wiener Würstchen. more...
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Gaining 0.1 kg a Week
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m.milosevic.'s Weight History
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