Weigh In record (no journal entry) for 09 March 2024
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 31.08g | Prot: 108.41g | Carbs: 107.23g.
Breakfast: Nestle Fitness, Imlek Protein Vanila. Lunch: Heineken Heineken 0.0% Alcohol, Maxi Kupus, Grilled Chicken. Dinner: Nachos with Chili, Steam Brew IPA Beer, Euro-Asia Sauerkraut Капуста Квашеная . Snacks/Other: Dm Sportness Vanilla Protein Bar, Starbucks Matcha Latte. more...
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Gaining 0.7 kg a Week
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