Weigh In record (no journal entry) for 10 March 2024
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 23.28g | Prot: 46.47g | Carbs: 62.58g.
Breakfast: Lidl Kuvano Jaje, Alpro Almond No Sugars, Zbregov Protein Puding Vanila, Maxi Jagoda, Nestle Chocolate Fitness. Snacks/Other: Barebells Soft Protein Bar Peanut Caramel. more...
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Losing 6.7 kg a Week
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