Weigh In record (no journal entry) for 11 March 2024
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 44.24g | Prot: 75.34g | Carbs: 115.35g.
Breakfast: Alpro Almond No Sugars, Nestle Fitness. Lunch: Rich Сок Апельсиновый, Куриная Грудка Жареная Куриная Грудка Жареная . Dinner: Latte Coffee, Wasa Sesam, Ribella Hummus Natural. Snacks/Other: Starbucks Matcha Latte, Barebells Caramel Choco Soft Protein Bar. more...
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Losing 0.4 kg a Week
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