Weigh In record (no journal entry) for 15 March 2024
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.01g | Prot: 65.98g | Carbs: 130.07g.
Breakfast: Jaja Яйца, Alpro Almond No Sugars, Перекресток Кедровые Орехи, Imlek Protein Čoko Šejk, Nestle Fitness. Lunch: Heineken Heineken 0.0% Alcohol, Red Kidney Beans (Canned), Salsa, Maxi Gauda, Петелинка Куриная Грудка, Tortilla Mexicana Pšenična Tortilja. Dinner: Imlek Protein Puding Slana Karamela. Snacks/Other: Dried Fruit Mixture. more...
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Losing 0.7 kg a Week
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