Weigh In record (no journal entry) for 15 March 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 75.44g | Prot: 95.83g | Carbs: 142.95g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Qualitá Queijo Muçarela, Ovo Frito. Lunch: Peito de Frango, Tabule, Arroz Branco (Cozido). Dinner: Baião de Dois, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Richester Escureto, Cacau Show Trufa de Morango, Cacau Show Trufa Maracuja , Ameixas, Kiwi. more...
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Losing 4.9 kg a Week
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