Weigh In record (no journal entry) for 15 March 2024
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 21.37g | Prot: 47.01g | Carbs: 71.67g.
Breakfast: Paneangeli Lievito Vanigliato per Dolci, Latte Arborea A+ Pro, Prozis Zero Diet Whey Cookies & Cream Flavour, Ritter Sport Fondente Extra, Prozis Farina d'avena Istantanea, Prozis Egg White Albumin. Lunch: la Carmela Pomodori Pelati Italiani, Coop Scamorza Affumicata, Melanzana. more...
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Losing 3.5 kg a Week
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minteyer's Weight History
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