Weigh In record (no journal entry) for 15 March 2024
|
63.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 43.83g | Prot: 77.67g | Carbs: 211.95g.
Breakfast: Pagen Gifflar, Coffee with Milk. Lunch: Chocolate Chip Muffin, Wok to Walk Wok with Rice and Beef. Dinner: White Bread , Seitz Spiralen Glutenfrei, Edeka Schwarzwälder Schinken. Snacks/Other: Fol Epi Caractère. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olly_bess's Weight History
|