Weigh In record (no journal entry) for 15 March 2024
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 53.46g | Prot: 92.05g | Carbs: 83.52g.
Breakfast: Яйцо, Carrefour Rúcula y Canónigo, Hacendado Pimienta Verde, Carrefour Atún Claro al Natural, Авокадо, Огурец (без Кожуры). Lunch: Valio Profeel Protein Snack Vainilla. Dinner: Суп Гречневый с Курицей. Snacks/Other: Gullón Digestive Avena Naranja. more...
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Losing 0.8 kg a Week
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