Weigh In record (no journal entry) for 15 March 2024
|
93.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 76.05g | Prot: 196.12g | Carbs: 86.31g.
Breakfast: Zumub 100 % Whey Isolate, Amandes. Lunch: Huile d'Olive, Blanc de Dinde, Riz Basmati (Cuit), Lentilles Cuites, Oeuf. Dinner: Zumub 100 % Whey Isolate, Haricots Verts, Courgette, Brocoli, Blanc d'Oeuf Cuit, Filet de Poulet. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Fromage Blanc, Amandes, Zumub 100 % Whey Isolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seysaimon's Weight History
|