Weigh In record (no journal entry) for 15 March 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 129.42g | Prot: 121.50g | Carbs: 289.79g.
Breakfast: Activedrink, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Ei, Knorr Waldpilzsuppe , Kokosöl, Blumenkohl, Blütenhonig, Tee. Snacks/Other: Marzipan, DM Sportness Protein Brownie, DM Sportness Protein Cookie. more...
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Losing 0.7 kg a Week
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