Weigh In record (no journal entry) for 15 March 2024
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 14.73g | Prot: 34.31g | Carbs: 94.55g.
Breakfast: Изюм (без Косточек), Каша тыквенная. Lunch: Шампиньоны Жареные, Каша тыквенная. Dinner: Семга Слабосоленая, Обычное Пиво. more...
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Losing 0.7 kg a Week
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