Weigh In record (no journal entry) for 15 March 2024
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 75.00g | Prot: 137.60g | Carbs: 239.99g.
Breakfast: Kiwi, EuroCompany Mandorle Sgusciate. Lunch: Penny Aceto di Mele , Aglio, Lattuga Iceberg (Include Tipi Crisphead), Naturalmentetuo Rape Rosse Cotte, Ondina Seppioline Surgelate, Amo essere Eccellente Riso Nero, Arioli Olio Extra Vergine di Oliva. Dinner: Morato Pan di Grano con Lievito Madre, Lattuga Iceberg (Include Tipi Crisphead), Penny Market Pane Multicereali, Spinaci, Merluzzo Dell'atlantico, Arioli Olio Extra Vergine di Oliva, Succo di Limone. Snacks/Other: Selezione Più Cioccolato Extra Fondente 90%. more...
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2073 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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