Weigh In record (no journal entry) for 14 March 2024
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 10.37g | Prot: 17.38g | Carbs: 36.02g.
Lunch: ABC Saus Sambal , Mayones, Daging Ayam (Panggang, Bakar, Dimasak), Roti Gandum. more...
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Gaining 0.8 kg a Week
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