Weigh In record (no journal entry) for 15 March 2024
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 62.71g | Prot: 84.84g | Carbs: 198.97g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Wilhelm Brandenburg Edelsalami. Dinner: Meine Metzgerei Wintersteaks, McCain Frites Deluxe. Snacks/Other: Beck's Bier (500ml), Merlot. more...
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3233 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Spinning - 53 minutes, Sleeping - 8 hours, Resting - 52 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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titanic1965's Weight History
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