Weigh In record (no journal entry) for 27 June 2014
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 37.64g | Prot: 68.65g | Carbs: 61.76g.
Breakfast: Банан, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Овощное Рагу. Snacks/Other: Estrella Чипсы, Бабаевский Элитный 75% Какао, Сырники. more...
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2232 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (slow step) - 10 minutes, Housework - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 13 hours. more...
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