Weigh In record (no journal entry) for 15 March 2024
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128.5 kg
Lost so far: 19 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 77.49g | Prot: 50.45g | Carbs: 74.97g.
Lunch: Picard Poivrons Grillés en Quartiers, Picard Tartare de Saumon, Picard Avocats en Lamelles. Dinner: Lindt Framboise Intense, Lindt Les Pyrénéens, Parmesan (Râpé), Crème Léger, Carrefour Ravioli 4 Fromages, Monique Ranou Rillettes de Canard, Président Camembert , Monoprix Bio Pain de Seigle Complet, Heudebert La Biscotte. more...
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Losing 4.2 kg a Week
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Royalastre's Weight History
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