Weigh In record (no journal entry) for 13 March 2024
|
53 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 56.98g | Prot: 73.98g | Carbs: 205.36g.
Breakfast: Bio Asia Peanut Butter, Банан, Клубника, Happy Harvest Kokosraspeln, Milfina Magertopfen, Alpro Barista Hafer, BIO Natura Lein Samen, Яйцо, Hofer Haferflocken, Milbona Bio Organic Mandel Drink. Lunch: Zurück Zum Ursprung Bergbauern Hüttenkäse Kräuter 20%, Ströck Käsestangerl. Snacks/Other: Billa Tiramisu, Ferrero Raffaello, Lattella Kokos Ananas, Апельсин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|