Weigh In record (no journal entry) for 14 March 2024
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52.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.07g | Prot: 102.23g | Carbs: 130.16g.
Breakfast: SPAR Natur Pur Bio-Cashew-Mus, Milfina Magertopfen, Happy Harvest Kokosraspeln, Банан, Клубника, Alpro Barista Hafer, BIO Natura Lein Samen, Яйцо, Hofer Haferflocken, Nutrigold Kokos Mehl, Vemondo Kokosnuss mit Reis. Lunch: Schärdinger Mozzarella Gerieben, Casa Mexico Mais Mehl, Nöm Natur Joghurt 1%, Ein gutes Stück Heimat Bio Speisetopfen Mager, Яйцо, Куриное Филе. Snacks/Other: Roshen Ромашка, Barebells Hazelnut & Nougat, Апельсин. more...
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Losing 2.1 kg a Week
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