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運動💪八肢瑜伽50分
自由訓練50分（自由槓35kg 12下 3組
（自由槓RDL 50kg 12下 3組）
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78.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 24.40g | Prot: 43.12g | Carbs: 78.43g.
Breakfast: 7-11 蒸地瓜, 煮熟的雞蛋白. Lunch: 泰山 沙拉油, 糙米飯, 無糖豆漿, 地瓜葉, 炒莧菜, 洋菇, 木耳, Costco 去骨雞腿排. more...
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Gaining 2.1 kg a Week
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peggymami's Weight History
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