Weigh In record (no journal entry) for 15 March 2024
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 74.41g | Prot: 119.57g | Carbs: 49.89g.
Breakfast: Tijm, AH Goudse Kaas Jong Belegen 30+, Slagroom, Gekookt Ei. Lunch: Haring, Courgettesoep. Dinner: Conimex Sambal Badjak, Knoflook, Pindakaas, AH Hamlappen, Kikkoman Sojasaus, Jumbo Taugé, AH Prei, Jumbo Witte Kool. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Lidl Koolhydraatarm Brood, Verkade Extra Puur, Gemengde Notenmix. more...
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Gaining 0.7 kg a Week
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Nokeduuk's Weight History
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