Weigh In record (no journal entry) for 15 March 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 143.92g | Prot: 195.45g | Carbs: 154.30g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Lidl Heidelbeeren, Gekochtes Ei, Apfelsinen. Dinner: Apfelsinen, Rote Tomaten, Olivenöl, Magerquark, Ei, Thunfisch in Wasser (Konserviert), Géramont Weichkäse. more...
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3198 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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