Weigh In record (no journal entry) for 15 March 2024
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103.4 kg
Lost so far: 15.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 68.13g | Prot: 48.54g | Carbs: 281.98g.
Breakfast: Andros Multifruchtsaft Exotic, Migros American XL-Toast, M-Budget Erdbeeren Konfitüre, Butter, Kaffee mit Milch und Zucker. Lunch: Betty Bossi Zitronen Cake, Banane, Erdbeeren, Kaffee mit Milch und Zucker. Dinner: Shiraz, Migros La Pizza 4 Stagioni. more...
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Gaining 4.9 kg a Week
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binamabnehmen's Weight History
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