f.r.a.u.s.i's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

97 kg Lost so far: 10.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1335 kcal

Fat: 42.20g | Prot: 119.89g | Carbs: 138.70g. Lunch: Приготовленная Квашеная Капуста, Веселый Молочник Сметана 15%, Мираторг Печень Свиная, Гречка. Dinner: Bombbar Протеиновый Батончик. Snacks/Other: Пиканта Десерт из Яблок с Манго. more...

3497 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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f.r.a.u.s.i's Weight History

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f.r.a.u.s.i's Journal, 14 Mar 24

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