Weigh In record (no journal entry) for 15 March 2024
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59 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 38.71g | Prot: 45.27g | Carbs: 41.11g.
Pre-Breakfast: Ablinger Kaiserfleisch. Breakfast: Reis (Gekocht), BBQ Hühner-Spiesse, Hühnerkeule Fleisch und Haut, Kinder Pinguin. more...
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Losing 2.8 kg a Week
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