Weigh In record (no journal entry) for 15 March 2024
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77.7 kg
Lost so far: 10 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 11.53g | Prot: 55.70g | Carbs: 48.02g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Зеленый Горошек (Замороженный). Dinner: Грейпфрут, Морковь, Помидоры, Треска Отварная. more...
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Losing 2.1 kg a Week
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