Weigh In record (no journal entry) for 14 March 2024
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 49.86g | Prot: 99.39g | Carbs: 229.01g.
Breakfast: Grizzone Protein Tozu, Harras Yulaf Ezmesi İnce Öğütülmüş , Ceviz, Dr. Oetker Vitalis Çikolatalı Müsli, Çilek. Lunch: Bolca Hindi Külbastı , Nuh Ankara Kepekli Makarna. Dinner: Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Komagene Çiğ Köfte. Snacks/Other: Burger King Çikolatalı Sundae. more...
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Losing 0.1 kg a Week
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