Weigh In record (no journal entry) for 15 March 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 54.71g | Prot: 97.03g | Carbs: 225.85g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 統一 陽光黃金豆豆漿(低糖). Lunch: 全聯 梅花肉, 白飯, 雞蛋（整個）, 得意的一天 葵花油. Dinner: 雞蛋（整個）, 石二鍋 雪花牛, 白飯. more...
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Losing 2.8 kg a Week
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