John1927's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

100.4 kg Lost so far: 0.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1851 kcal

Fat: 60.20g | Prot: 158.24g | Carbs: 199.12g. Breakfast: Café, Maple Donuts Glazed Donuts. Lunch: Doritos Spicy Nacho Tortilla Chips, Soda, Burrito de Carne. Dinner: Pechuga de Pollo, Brownberry Keto Sandwich Thins, Jugo de Mora, Proteína. Snacks/Other: Mandarina, Brownberry Keto Sandwich Thins. more...

2640 kcal

Exercise: pesas - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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John1927's Journal, 14 Mar 24

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John1927's Weight History