|
4 Ramadhan
|
56.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 28.49g | Prot: 76.14g | Carbs: 101.04g.
Breakfast: Jeruk, Kurma. Dinner: Uleg Sambal Ijo, Telur, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Fortune Minyak Goreng, Cabai Merah atau Rawit, Kecap Manis, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kharismaaulia03.ka's Weight History
|