|
mulai Puasa Ramadhan (makan biasa pas buka, cemilan, sahur hanya serat dan lauk), membatasi gula, tepung, dan minyak/setenga sendok per masak.
|
70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 58.53g | Prot: 108.65g | Carbs: 148.61g.
Breakfast: Dada Ayam, Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Lemon, Gula Pasir. Dinner: Telur Rebus, Semangka, Singkong Goreng, Kolak. Snacks/Other: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Gaining 0.4 kg a Week
|