Weigh In record (no journal entry) for 14 March 2024
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 150.46g | Prot: 161.76g | Carbs: 37.49g.
Breakfast: Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Оливковое Масло (Первого Отжима), Белый Хлеб, Яйцо, Дым Дымыч Грудинка Свиная. Dinner: Горбуша Жареная. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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