Weigh In record (no journal entry) for 14 March 2024
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.67g | Prot: 79.28g | Carbs: 144.44g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Wasa Knäckebröd Volkoren, Milner Kaas 20+, AH Kipfilet Gerookt, AH Fries Roggebrood. Dinner: AH Complete Maaltijd Bami met Kip. more...
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Gaining 2.1 kg a Week
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1976sandra's Weight History
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