Weigh In record (no journal entry) for 14 March 2024
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78.7 kg
Lost so far: 33.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 23.94g | Prot: 69.97g | Carbs: 86.53g.
Breakfast: Dux Whey Protein Concentrado Cappuccino, Molico Leite Desnatado em Pó. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salada de Folhas, Filé de Frango Grelhado. Dinner: Habib's Esfiha de Frango. more...
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Losing 1.0 kg a Week
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projetomenos30kgoff's Weight History
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