Weigh In record (no journal entry) for 14 March 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 33.75g | Prot: 119.21g | Carbs: 100.19g.
Breakfast: Quaker Farelo de Aveia, Maçãs Fuji, Ovo, Clara de Ovo. Lunch: Legumes Cozidos, Frango Desfiado, Friboi Carne Moída Patinho, Macarrão Integral Cozido. Dinner: Seven Boys Pão de Forma Castanha e Nozes, Frango Desfiado. Snacks/Other: Regina Queijo Mussarela, Ovo, Quaker Aveia em Flocos, Brócolis Cozido, Suco de Abacaxi. more...
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1823 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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carolecker's Weight History
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