Weigh In record (no journal entry) for 13 March 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 83.47g | Prot: 57.87g | Carbs: 229.71g.
Breakfast: Kahve (Demlenmiş), Köy Ekmeği, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Çikolatalı Sufle, Sebzeli Peynirli Pizza. Snacks/Other: Yaş Pasta, Kahve (Demlenmiş), Nestle Sütlü Çikolata. more...
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Losing 3.5 kg a Week
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