Weigh In record (no journal entry) for 14 March 2024
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 34.98g | Prot: 59.50g | Carbs: 164.51g.
Lunch: Cebolas, Alho, Uva Itália, Itambé Iogurte Grego Zero Morango , Morangos, Tomates, Wickbold Rap10 Integral, Patê de Atum. Dinner: Salada Vinagrete, Batata Inglesa Assada, Caseira Carne de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido), Itambé Iogurte Grego Zero Morango . Snacks/Other: Habib's Suco de Limão, Bauducco Torrada Integral, Patê de Atum. more...
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Losing 5.3 kg a Week
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Sil_ellen's Weight History
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