Weigh In record (no journal entry) for 14 March 2024
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60.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 43.05g | Prot: 62.79g | Carbs: 141.27g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Indofood Bumbu Rendang, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Tumis Daun Pepaya, Nasi Putih. Dinner: Selada Daun Hijau, Ayam Kecap, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Bombay, Saori Saus Lada Hitam, Tomat Merah, Mentimun (dengan Kulit), Daging Sapi Panggang, Top Baker Roti Sandwich, Semangka. Snacks/Other: Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream (250ml), Alfamart Daging Kelapa Muda, Air Kelapa, Buah Naga, Semangka, Alpukat, Kue Pukis, Gula Merah, Kacang Tanah. more...
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1723 kcal
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Exercise:
Housework - 1 hour, Treadmill kecpt acak - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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almuaini.nurmawati's Weight History
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