Weigh In record (no journal entry) for 14 March 2024
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59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 47.44g | Prot: 33.90g | Carbs: 136.27g.
Breakfast: Limon, Avokado, Ceviz, Kiraz Domates, Yeşil Zeytin, Wasa Original, Salatalık, İçim Labne, Beyaz Peynir. Dinner: Taze Sıkılmış Portakal Suyu, Pişmiş Havuç, Pişmiş Kereviz, Salatalık, Yoğurt Çorbası, Kiraz Domates, Hurma, Yeşil Yapraklı Marul, Turp, Pancar. more...
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Losing 2.8 kg a Week
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beyzanrckr's Weight History
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