Weigh In record (no journal entry) for 14 March 2024
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48.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 64.42g | Prot: 186.43g | Carbs: 97.29g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Klasse Kip Gegrilde Kiprollade, Gehaktballetjes, Dirk Boeren Meerzaden, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: Jumbo Spruiten, AH Winterpeen, Jumbo Varkensschnitzel, Magere Melkkefir. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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