Weigh In record (no journal entry) for 14 March 2024
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83 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 69.34g | Prot: 66.47g | Carbs: 196.59g.
Lunch: Zilio Farofa Caseira , Macarrão, Rabada, Peito de Frango. Dinner: Arroz Branco (Cozido), Manga Palmer, Gostosinha Mortadela, Cacau Show Tablete de Chocolate Ao Leite, Ovo Frito. Snacks/Other: Geléia (Todos os Sabores), Nutella Nutella, Nutella Creme de Avelã com Cacau, Itambé Requeijão Cremoso Cheddar, Pão Integral. more...
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Losing 3.5 kg a Week
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Pamelastipp's Weight History
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