Weigh In record (no journal entry) for 14 March 2024
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.34g | Prot: 50.22g | Carbs: 40.89g.
Breakfast: Frango Desfiado, Nestlé Requeijão Light, Visconti Pão. Lunch: Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Light, Bolo fit. more...
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Losing 1.5 kg a Week
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gabrelis's Weight History
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